For some exercisers, time is of the essence. While other individuals have the luxury of cruising through one- or two-hour marathon workouts, most people need to maximize each minute in the gym. The ...

Looking for the exercise equivalent of a magic bullet? That one perfect move that delivers maximum results in minimum time? While fitness infomercials have been promising such miracles for decades, ...

The fitness world is moving on from burpees. Here’s what top coaches recommend now. REJOICE, GYM-GOERS: The news you’ve been waiting for is finally here. You should stop doing burpees!

That’s how many 37-year-old fitness trainer Elizabeth Llorente did on Sunday, May 6, when she broke the Guinness World Record for the number of burpees done by a woman in 60 minutes, cranking them out ...