Which exercises are most effective for your pecs? What to know.

With his bulging muscles, Rhydian Roberts clearly need have no worries about having sand kicked in his face. But fellow Britons might be tempted to splash him with sunblock. The natural redhead, who ...

Arnold Schwarzenegger looked terrific in the 70s; this is an indisputable fact. Even now, 50 years later, we keep going back and analysing how he trained so that we can better understand how to build ...

Bulging biceps and flexing pecs are clearly in the blood for a father-and-son combo. Champion Tony Coppola, 41, bagged a trophy at a Central England bodybuilders competition last week, and now has his ...