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Research consistently shows that how we brush is more important than how often we brush. In my experience, improper technique ...

Proper tooth brushing stands as the cornerstone of dental health, yet most people perform this daily ritual incorrectly. The consequences extend far beyond just fresh breath, affecting everything from ...

Brushing properly will keep your teeth and gums healthy and prevent disease, but most of us are doing it wrong. A study in Sweden found that only one in ten people practice the best brushing technique ...

A bright smile can do wonders for your confidence, but it’s hard to feel your best when your teeth look dull or stained. Even ...

Brushing your teeth before breakfast offers superior enamel protection by reducing overnight bacteria and applying fluoride before acidic food exposure. Brushing immediately after acidic meals can ...

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Dentists recommend brushing your teeth twice a day for two minutes at a time. If you have visible plaque or bleeding gums, try an electric toothbrush to improve your technique. Make sure to brush your ...