Medical Xpress

Saline nasal spray alone resolves sleep-disordered breathing in nearly one-third of children, study finds

Investigators based at Monash Children's Hospital and Royal Children's Hospital Melbourne report that a once-daily intranasal saline spray resolved obstructive sleep-disordered breathing symptoms in ...
Medscape

Saline Succeeds for Children With Sleep-Disordered Breathing

A daily spray of saline in each nostril significantly improved symptoms of obstructive sleep-disordered breathing (OSDB) in children, researchers in Australia found. The nasal spray was as effective ...
Medical Xpress

Early surgical intervention shown to be effective in children with sleep-disordered breathing

An estimated 6–17% of children have sleep-disordered breathing, ranging from snoring to sleep apnea, which can cause behavioral, neurocognitive, cardiovascular, and cardiometabolic issues. A ...

Does your child sleep with an open mouth? Here's what it could mean and when parents should be concerned

Persistent mouth breathing during sleep can signal underlying breathing issues in children. This habit may restrict airways ...
Tom's Guide

Wim-Hof vs 4-7-8 breathing technique: Which is better for falling asleep?

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Psychology Today

Getting the Most Out of Breathing

Breathing is automatic. We are born breathing; we do it all of the time, even when we are asleep. Breathing is something a lot of people don’t really think about unless there is a problem (e.g., ...