A negative mindset is known to trigger or heighten stress and anxiety — and new research has revealed other trickle-down effects on mental and physical health. Researchers from Amen Clinics, a ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

Your co-worker surprised you with a chocolate chip cookie, but a teammate took a dig at your report. As the day goes on, you’re more likely to dwell on the criticism than the act of kindness. Negative ...

We all have negative thoughts from time to time. But what if those fleeting moments of pessimism were doing more than just dampening your mood? According to new research, the way you think doesn't ...

Get ready for an attitude adjustment. Being a “negative person” or a “positive person” isn’t set in stone — and using a really simple trick that anyone can learn could change your mood, your ...

The human brain processes negative information differently than positive input, explaining why one pessimistic comment can overshadow ten encouraging ones. This “negativity bias” evolved as a survival ...

Do you complain about everything? Do you know someone who is just always in a negative frame of mind, no matter what? Let's start out with the fact that there's necessary complaining and unnecessary ...

Do you know why our brains can replay our most embarrassing moments from years ago in high resolution, but struggle to remember a compliment from last week? The reason is our brains’ tendency to hold ...