Concerned about dementia risk? It may be time to shake up your exercise routine.

New research from Northeastern University reveals that the midlife drop in exercise is driven by neurological shifts in the ...

You already know that exercise is good for your body. But here’s another great reason to get moving: It keeps your brain sharp.

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and learning, according to two recent studies from the University of Eastern Finland ...