I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept better at night.

Boxing expert Chris Oliver has been in fine form of late and returns with three bets for a big night of action on Saturday.

Boxing has punched its way into the heart of American fitness, transforming workouts with its unique blend of intensity and ...

He has recovered from that setback with four wins – and his last three have been particularly impressive. Catterall has faced a variety of styles in that run, outworking the experienced Jorge Linares, ...

The Power of Mentorship in Boxing In the world of American boxing, mentorship is more than just training; it's a sacred bond that shapes champions. The relationship between a mentor and a protégé ...

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...

Derek Chisora faces Otto Wallin on Saturday night so check out Chris Oliver's big-fight preview and tips. After 18 years as a ...

Below are some vital tips to get off to a good start in Undisputed. Updated January 31, 2025, by Michael Llewellyn: To succeed in Undisputed, one must master many intricate boxing techniques.