Jennifer Garner has a way of making everything look fun (have you seen her "Pretend Cooking Show" on Instagram?!). Well, now Jen is here with a TikTok workout that will make you want to get your sweat ...

The next time you're at the gym, elevate your workout with box jumps. A popular exercise among athletes and in CrossFit workouts, box jumps test speed and agility while also increasing your heart rate ...

Jennifer Garner regularly drops little snippets of her workouts on Instagram and TikTok, and she has made it clear that she’s not taking it easy in the exercise department. But apparently her kids ...

I don't think we give Jennifer Garner quite enough credit. Yes, she's an actress who's starred in countless movies — I still love 13 Going On 30 — and has an oh-so-adorable Instagram account with cute ...

Jennifer Garner is back on Instagram with another workout video that'll have you out of breath just watching. To be fair, this time Garner didn't post it; her trainer, Beth Nicely, did in honor of ...

At first glance, springing onto a high box might not feel particularly relevant to running a long way on level group. But box jumps are a fantastic exercise for longer-distance running too. A ...

If you don't just want to live longer, but want to live well, you need to add box jumps for healthy aging into your routine now. Living to 100 but feeling awful for the last 40 years? That’s no way to ...

Jennifer Garner doesn’t post a ton of fitness content on Instagram. But, when she does, it’s epic. (Remember the most adorable video of her working out with Mom?!). Well, Jen is here with a new look ...