Short on space for a fancy home gym? These smart space-savers pack a punch. (Amazon) Got a 2025 New Year's fitness resolution on the agenda? We're only halfway through January, so you have plenty of ...

Getting to the gym can be a challenge, since the commute itself can take up a good chunk of your precious time. Buying a full home gym is unrealistic for most, but thankfully there are ways you can ...

VANCOUVER, Wash.--(BUSINESS WIRE)--Nautilus Inc. (NYSE: NLS), a leader in innovative home fitness equipment, today announced that Bowflex has expanded their popular SelectTech® line of strength ...

Looking for new ways to mix up your workouts? Strength training can do a lot for your joints, balance and, according to the Mayo Clinic, it can improve your quality of life. That might be why ...

The Bowflex SelectTech 840 Kettlebell is a great at-home choice because everything's built right in — no need to store a bunch of different weights. It's a snap to use: While it's sitting in the base, ...

If you worked out more than usual this summer, it makes sense — shedding layers often incentivizes us to tone up. And for women, weight training is particularly important for bone health. Thankfully, ...