Tacoma KOMO has a new cast of youth correspondents - the enterprising staff of Bellarmine Preparatory School's newspaper, The Lion. These 15 high school students and their advisor, teacher Jeanne ...

As “Eye of the Tiger” blared through the overhead speakers, trainer Joel Capra led a room full of people in shoulder jacks – a modified jumping jack with elbows bent and arms lifted to shoulder level ...

The first week home with a newborn is baby boot camp. Sleep deprivation? Now that's a real physical challenge. Extreme psychological pressure? Try getting that fancy stroller to unfold in a crowded ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Commentary: The Apple Watch's new coaching feature in watchOS 26 taps your fitness data for live feedback, but don't expect detailed training plans just yet. Vanessa is a lead writer at CNET, ...

By choosing activities that naturally align with your core personality, exercise stops being a chore and becomes a natural extension of who you are, dramatically increasing the likelihood that you'll ...