They are also rich in beta-carotene and polyphenols. It is mentioned in the study that sweet potato helps improve insulin ...

Medically reviewed by Aviv Joshua, MS, RDN Sweet potatoes are rich in nutrients like beta-carotene, fiber, and antioxidants that the body needs for various functions. While there are many ways to cook ...

Sweet potatoes get a lot of love around Thanksgiving, but these sweet spuds are a delicious and nutritious choice year-round. They're great baked or sliced and fried and make a great mash or simply ...

Sweet potatoes are a versatile and nutrient-packed vegetable, celebrated not only for their natural sweetness and vibrant colour but also for their impressive health benefits. While roasting, baking, ...

A steamy, loaded baked sweet potato with salt and butter tastes satisfying and delicious. Although it is a simple dish, baked potatoes can be served as a side or an entree. Since baking doesn't call ...

Sweet Potato Casserole with Marshmallows is to die for! Mashed sweet potatoes are mixed with brown sugar, butter, topped with ...

Sweet potatoes are full of beneficial nutrients and sugary richness worthy of their name. Their bright orange pulp is an indicator of high amounts of beta carotene which our bodies transform into ...

A two-ingredient recipe has consumed my TikTok feed — but is it any good?

Potatoes and sweet potatoes may share a name, but they actually come from very different plant families. Here's what you need to know about the health differences between potatoes and sweet potatoes ...

To get a better understanding of this, we reached out to Dr Geetika Chopra, Celebrity Holistic Nutritionist. Keep reading. Is Sweet Potato Good For Weight Loss? Let us get into the main point right ...