Muscle loss is a silent threat to your longevity, but the right plate can reverse the clock. Discover the power-packed foods dietitians swear by to keep you strong, balanced, and metabolically sharp.

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

Courtney Southwick is a writer focusing on health, nutrition, and disease. She has been blogging for the past two years at CourtneySouthwick.com. She writes blogs and articles for online publications ...