As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major muscle gains and fat loss.

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a video of her intense workout routine. “So I just had a birthday,” she said.

From early morning swimming to yoga, check out Akshay Kumar’s workout routine for a fit body. He follows an intensive workout ...

In today’s hectic lifestyle, finding time for a full-body workout can be challenging. Fortunately, new fitness innovation has made it more straightforward to work out at home. One exciting development ...

CrossFit Games athlete and 5x Fittest Man on Earth Mat Fraser shares a 30-minute full-body strength and conditioning workout ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

Former New York Yankees shortstop Alex Rodriguez's girlfriend, Jaclyn Cordeiro, often shares snaps from her daily life with ...

Age is no reason to slow down for I Dream of Jeannie star Barbara Eden, who at 93 says she maintains her trim figure with an ...