In today’s fast-paced world, prioritizing health and fitness often takes a back seat to our demanding schedules. However, with the right program, transforming your body and enhancing your overall well ...

The Memphis rap sensation known for “Let Her Cook” began documenting her fitness journey on social media in December 2024. Starting at 120 pounds, GloRilla set her sights on reaching between 150 and ...

Celebrity trainer Harley Pasternak is known for training high-profile clients like Ariana Grande, Kim Kardashian, and Gwyneth Paltrow. But lately, he's been training normal folks too, on Khlo ...

In the ever-evolving landscape of fitness trends, rowing has emerged as a powerhouse workout, redefining how we approach total body conditioning. This comprehensive exercise modality has captured the ...

In a recent interview, I was asked what can be done to improve exercisers’ body image. I was surprised how much easier it was to talk about how commonly exercisers do not like their bodies, how they ...

How do you cut through all the noise on social media to properly achieve your personal goals? Sara-Jayne Makwala King gets the lowdown from personal trainer Bruce Benjamin. If you're considering or ...

Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.

A Mzansi woman’s Foschini shapewear transformation goes viral in SA, impressing social media with comfort, fit, confidence ...