SACRAMENTO, Calif.--(BUSINESS WIRE)--Balanced Body®, the world’s leading resource for Pilates and integrated movement equipment and education, today launched the Contrology® Folding Mat – an authentic ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Now that the new year is upon us, it’s a good time to do a self ...

Pilates focuses on controlled movements that target the core muscles. By focusing on exercises that require precision and ...

SACRAMENTO, Calif.--(BUSINESS WIRE)--Balanced Body®, the world’s leading resource for Pilates and integrated movement equipment and education, today launched the Metro™ IQ® Reformer – a high-quality, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The brand is most well-known for their Pilates reformers machines. While most ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

When we think about Pilates, it’s easy to dismiss it as the type of workout only wellness influencers with killer abs do. But Pilates has a lot to offer beyond aesthetics—especially when it comes to ...

The place is tranquil and classy, all taupe and sunlight and no loud music or even soft music. The work looks tough as nails. This is a morning exercise class for 10 women at Body Balance, a Pilates ...

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...

Movements in Pilates exercises are controlled — sometimes moving the body only inches — but those small motions are making a big difference to some people with Parkinson’s disease. No research has ...