Beyond alcohol consumption, residents of Blue Zones also reportedly employ the '80% trick' or 'Hara Hachi Bu', which may ...

Like most women, I've always wondered about the secret to living a longer, healthier life—especially as someone who loves good food. So when I had the chance to attend The Blue Zones™ Experience at ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In the Okinawa diet, a traditional Japanese way of eating emphasizing plant-based, whole foods, many ...

You don’t have to choose between healthy eating and loving food if you follow ‘hara hachi bu,’ the Japanese 80 percent rule.

Some of the world's healthiest and longest-living people follow the practice of "hara hachi bu"—an eating philosophy rooted in moderation. This practice comes from a Japanese Confucian teaching which ...

Aside from alcohol consumption, residents of Blue Zones also reportedly employ the '80% trick' or 'Hara Hachi Bu', which may ...

Some of the world’s healthiest and longest-living people follow the practice of “hara hachi bu” — an eating philosophy rooted in moderation. This practice comes from a Japanese Confucian teaching ...

Some of the world’s healthiest and longest-living people follow the practice of hara hachi bu – an eating philosophy rooted in moderation. This practice comes from a Japanese Confucian teaching which ...

The unspoken desire of many is to age well — remaining happy, healthy, and active while living past the average life expectancy. While it may seem like wishful thinking, this is the standard in five ...