If you find yourself jolting awake in the early morning hours, it may not necessarily be due to unexplained insomnia. Instead, it could be the dawn phenomenon, a rise in early morning blood sugar ...

Dietitians say a few simple morning routines can help stabilize glucose levels and reduce inflammation throughout the day.

The things you do as soon as you wake up do more than just set the tone for the rest of your day—they can actually improve your health. For example, a few simple tweaks to your morning routine can go ...

The first thing you consume in the morning can set the tone for your body’s energy, focus and overall metabolic function. For many, that first sip is coffee. But what if a simple morning drink could ...

According to the Dawn Phenomenon, between 3 AM and 8 AM, the body releases a surge of hormones like cortisol and glucagon to prepare the body for the day.

Most people have slightly higher blood sugar levels in the morning, but these can be significantly higher in some people with diabetes. Hormonal fluctuations and waning insulin are possible reasons.

The way glucose is regulated at night plays a key role in fasting glucose levels the next morning, when blood sugar is expected to be at its lowest. This indicator is particularly important in people ...

Blood sugar levels can spike a lot of the time, but there are ways to manage it which could boost your overall health. Now your glucose is spiking because of one problem each morning ...

Blood sugar can go up at night for various reasons in people with diabetes. One potential reason is a drop in insulin. If a person’s insulin pump does not provide enough background insulin overnight, ...

Add Yahoo as a preferred source to see more of our stories on Google. If you find yourself jolting awake in the early morning hours, it may not necessarily be due to unexplained insomnia. Instead, it ...