As a personal trainer, many of my clients ask me about workouts that they come across online. One client asked if there was any legitimacy to arm workouts done without weights — outside of basic ...

Target’s new Blogilates line is super hot and if you want to pick up a piece – especially the viral Ballerina Skort – you want to move fast. Designer and creator Cassey Ho has teamed with Target for ...

Blogilates' Cassey Ho had her own body edited to match the beauty standards for women throughout history in a video that has gone viral since being uploaded on Tuesday. Using a series of edited visual ...

Cassey Ho is more than just a fitness influencer. By leveraging her social media success, Ho has built Blogilates into a brand that sells gym equipment and nutrition powders as part of a holistic ...

Cassey Ho started her YouTube channel so she could still instruct her Pilates class on the U.S. west coast after moving to the east coast. She thought the video she posted would be viewed by her 40 ...

Popflex CEO Cassey Ho was at the salon getting her hair done. Her phone was tucked away, on Do Not Disturb. By the time she checked it again, she’d missed over 10 calls and dozens of messages. “When ...

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