Green tea is often praised for its health benefits, such as its ability to support digestion, reduce inflammation and lower blood pressure. Black tea has also been shown to support heart and brain function.

Both black and green tea contain caffeine, which stimulates the nervous system and encourages the release of feel-good hormones like dopamine and serotonin. Though caffeine sometimes gets a bad rap, it’s been shown to boost alertness, mood, memory, and reaction time.

Not sugar and not lemon, but a pinch of salt is the addition that should appear in your cup of tea. Why? Is it a solution for those bored with traditional flavors? Are you a black tea connoisseur looking for a way to improve its taste?

When you think about the best teas for weight loss, green tea is probably the first one that comes to mind. There's a good reason for that: Experts say green tea is a slimming tea due to its catechins,

Green tea is one of the oldest beverages known to man. Originating in China, this drink comes from the leaves of the Camellia sinensis plant and may date as far back as 3,000 years ago. Today, you can enjoy green tea in everything from smoothies to cheesecakes—but it’s still an excellent solo beverage,