Usually “mental-health tech” means an app with some screen-based features such as messaging, games or journaling. Now a new batch of products is focusing on something different: your body. Take the ...

You're doing the work. But is it working? A new category of tools is finally giving stress management practices the feedback ...

A novel handheld tool may hold promise for reducing anxiety and pain and improving sleep quality, according to research presented at Lifestyle Medicine 2023, the annual meeting of the American College ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. If you’ve ever sat down at the piano to play a Mozart sonata and ...

I work with adults, couples, and groups who are thoughtful, high-functioning, and often successful on the outside, yet struggling internally with anxiety, burnout, emotional overwhelm, relational ...

Millions wonder why despite their efforts they struggle with stress, anxiety, frustration, and feeling overwhelmed. Yet the ...

Digital mental health company Meru Health is launching a new wearable aimed at helping its users understand the mind-body connection through biofeedback. Meru’s platform uses a multi-pronged approach ...

Attention to subtle changes in body functions may boost mental health, speed recovery from surgery or stroke, treat urinary incontinence, and more. Here’s how. When you think of treating a disease or ...