From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day.

Soaking in a warm tub or standing under a steamy stream about 75 to 90 minutes before bedtime can be a helpful sleep-better ...

If you’re done putting up with restless nights, keep scrolling to read about the best products for falling and staying asleep ...

The Scandinavian sleep method is a very simple method, and it doesn’t require you to change much about your existing set up.

You're back at school and juggling a busy schedule of classes and study during the week, and getting less sleep as a result. Then, at weekends you're snoozing for longer to try and make up for the ...

Nearly 1 in 5 young adults use cannabis products to get to sleep. Can marijuana help you sleep?

If there’s one thing nearly everyone wants more of, it’s better sleep. Not just more hours in bed, but truly restorative rest. After all, quality sleep isn’t just a luxury – it supports mood, sharpens ...

Experts say that setting your thermostat to the right temperature can help promote sleep — plus, more health tips from the ...

Jet lagged? Try watching the sunrise or sunset at your destination. Lydia Mansel is a writer with more than eight years of experience editing and writing for both brands and online publications—with a ...

Sleep is crucial for mood management, but manic energy can make it difficult. Learn how to channel that energy into habits that promote rest. We hear it from our therapists like a broken record: For ...