IF YOU ARE focused on building a strong, functional core, you need to know what muscles you're working so hard to sculpt. There are the six-pack muscles (the rectus abdominis) trained with spinal ...

If getting toned and strong abs are one of your goals this year, it’s important to know a few things before embarking on this journey. Your abs are made up of four parts: the rectus abdominis, ...

Newsflash: Your abs workouts need to hit all the different abs muscles to be truly effective. It's easy to zero in on the six pack, but sculpting a strong core requires so much than that. When I ...

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

Core exercises can improve strength, posture, and overall health. Although it can be harder for females to attain visible ab muscles, performing core exercises regularly is very beneficial. Sex and ...

Denise Austin just shared her go-to ab workouts in an Instagram video. The fitness star demonstrated three “standing ab moves” that she says “you can do anywhere.” The exercises included standing ...

Targeted exercises combined with regular cardio and a healthy diet can help reduce waist size and strengthen the core. You can’t magically melt fat off just your belly, but if you combine the right ...

Muffin top exercises after 50 that beat cardio, with expert cues to tighten your waist and build core strength.