From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

Ready to boost your well-being and torch those extra calories? If you're looking to maximize your workouts and see visible ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve recently started a journey to lose weight safely yet efficiently, doing cardio for weight loss ...

High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...

Cardio is more than just running laps or hopping on a bike. It's any movement that gets your heart pumping, your body sweating and your energy levels soaring. Whether you're chasing a weight loss goal ...

Add Yahoo as a preferred source to see more of our stories on Google. A group of young athletes planking as part of their workout in the gym (Getty Images) (jeffbergen via Getty Images) Want to add ...

High intensity interval training (HIIT) may be the most effective form of exercise for reducing body fat while maintaining ...

When big equipment isn’t an option, stationary exercises are a simple way to get your heart pumping anywhere — at home, outside, or on the go.

Plus, the 80/20 rule for optimal results ...