If you’re training at a full gym with lots of equipment, you may see a rack full of weights that resemble barbells, except they’re shorter with several bends in the middle. This is called a curl bar — ...
The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...
CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...
Dietitians agree that a great protein bar starts with real, whole-food ingredients. “Look for bars that contain simple ...
The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.
Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the barbell toward your chest, maintaining a 45-degree angle with your elbows.
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