Tracking leads to weight loss: Why you might want a food tracking app. Whether your goal is to lose weight or improve your health, cut back on added sugar, fat or sodium, tracking your calories and ...

Staying active and tracking your workouts does not have to come with a monthly bill. While many fitness apps lock their best features behind a paywall, there are still plenty of great options on ...

Technology has done plenty of incredible things when it comes to exercise and fitness. So many of us have a watch or a band around our wrists that tracks our steps, our heart rates, and our calorie ...

An app can track the calories you consume. A wearable monitors your step count, urging you to get active if your number is too low. That same watch might be able to evaluate your sleep too, even ...

Wearable fitness trackers have changed the way we approach health and fitness, especially when it comes to tracking calorie burn. Whether you're training for an event, trying to lose weight, or simply ...

FitBits track many statistics, including calories burned. Here's how a Fitbit calculates the calories you've burned, and how ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Anu is a Features author at Android Police. You'll find her writing in-depth pieces about automation tools, productivity apps, and explainers. Before joining AP, she used to write for prominent tech ...