To incorporate this into your daily walks, try picking up your pace for a few minutes, then returning to your normal speed.

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

A daily walk might be the most underrated form of exercise. Experts say that just 30 minutes of walking a day can lower blood pressure, reduce stress, improve sleep, and even add years to your life — ...

Walking can be a good way to workout and has more benefits than you might think.

The Importance of Walking for Women's Health Why Walking 4000 Steps Daily is Beneficial for Women: Just like maintaining a ...

Want to reduce your risk of death? Cut your chances of dementia? How about lowering your odds for heart disease or cancer? According to a new study published in The Lancet Public Health Journal, 7,000 ...

In the age of biohacking and complicated training protocols, it’s a good idea to periodically circle back to basics and remind yourself that exercise doesn’t need to be complicated to be effective.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Going for a stroll can do wonders for your health. In fact, the benefits of walking are vast; studies ...

Tesfu noted that walking offers many of the same benefits as more intense forms of exercise without straining the body or ...

Walking daily helps heart health, but staying fit after 50 may require more. A trainer shares weekly targets and upgrades.

Christmas walk, sports scientist Dr Elroy Aguiar explains to Harry Bullmore how small, simple tweaks can make each step go ...

What are the health benefits of brisk walking? Just 11 minutes of brisk walking a day can lower your risk of early death, heart disease, and cancer, according to a new study. A recent study suggests ...