Sweet potatoes seem like they should be off-limits for anyone trying to control their blood sugar, but this orange-fleshed root vegetable actually has surprising properties that make it one of the ...

Their moment in the spotlight has arrived. Let’s take a look at their best qualities. Credit...Nico Schinco for The New York Times. Food Stylist: Barrett Washburne. Supported by By Isobel Whitcomb The ...

Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy ...

For even greater blood sugar benefits, let your cooked sweet potato cool completely before eating it. This process converts some starch in the potatoes into resistant starch, a healthy complex carb.

Nigerian cuisine is rich in diverse soups, many of which are made with various leafy vegetables. Some common Nigerian soups include egusi soup, bitter leaf soup, and others that utilise indigenous ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Potatoes are staples in so many eating plans, from the Mediterranean diet to the MIND diet. Whether ...