Picture your typical morning. You wake up, maybe you scroll through your phone, maybe you feel bad about that, you get up, ...

From daily rituals to lifestyle philosophies, these deeply rooted customs define modern American living and continue to shape ...

Being polite and "nice" is usually seen as a virtue. We grow up learning to mind our manners, say please, and generally avoid ...

Digital habits also influence emotional well-being. Constant information exposure increases mental noise. The brain remains in a state of alertness rather than reflection. This condition reduces ...

Take a tip from app developers and game designers to commit to a new habit.

Our most important habits are often formed through a messy process of trial-and-error. Here’s a five-point checklist that can speed up the process for you. For ...

A happy home doesn’t happen by accident. It’s built through small, intentional habits that make daily life feel lighter and ...

People often talk about the concept of "staying uncomfortable" in order to drive continuous improvement, whether it's in business, health or another area. This week, I'd like to dive a little deeper ...

While most people know that being rude or late make someone hard to take seriously, there are other self-defeating habits ...

We spoke with 45 everyday Americans to learn more about how people think about and interpret changes in news consumption.

From skipping meals to relying on ultra-processed foods, these common dietary patterns could be interfering with your focus, ...