The New Elite Rivo Smart Trainer claims to make indoor training more accessible…to find out we gave a complete indoor ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

I have already talked about why training every muscle group twice per week is vital for muscle growth. For a beginner, it is even more important to train every muscle twice in order to get accustomed ...

Add Yahoo as a preferred source to see more of our stories on Google. SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Looking to sign ...

Working up the nerve to step into the gym for the first time can be incredibly daunting. To help ease any nerves, it often helps to have some sage advice from the pros in your back pocket before ...

Below, Anthony Crouchelli reveals the most common mistakes that he sees fitness newbies making all the time, and shares his tips for kicking them in the bud so that your healthy new way of life can ...

If the thought of strength training makes you squeamish but you're ready to build some muscle, we have a plan for you. This beginner circuit workout will teach you basic exercises while toning you all ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...