Discover why your weight is going up on the scale after exercise is often a positive sign of muscle recovery, and learn how ...

The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

You never had a problem losing or maintaining your weight before, but now the scale won ... As we age we naturally tend to gain weight, to the tune of 1 to 2 pounds per year.

I slipped further into a sedentary lifestyle when I started working in an office job I was very unhappy with after ... before I get into compound lifts (which are exercises that recruit multiple ...

Since there was no reliable guidance on how to lose muscle mass as a trans person, I needed to figure this out myself. Ultimately, I succeeded, but it was not an easy journey. The challenge of ...