Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

I’ve been testing out the new sounds and cues from Hatch to celebrate the 20th anniversary of the Twilight Saga. Here’s how I ...

A neck stretch is a great way to relieve tension built up overnight. Sit up straight in bed with your back supported by ...

One of the best things you can do for your health is getting a good night's sleep. It can help your physical and mental health, along with ensuring that you wake up ready to face a new day. It isn't ...

There is hope yet for haters of the treadmill desk, for people who despise cubicles, or, simply, for folks who don't really enjoy getting out of bed in the morning, much less commuting. Enough people ...

We all know that sleep is essential for good health; however, recent research suggests that quality sleep and athletic performance begin with the proper bedtime. The study, published in June of this ...

Getting out of bed in the morning without the risk of passing out is a game-changer for 32-year-old Cody Krebs. In 2022 Krebs experienced a severe spinal cord injury (SCI) in a motor vehicle accident.