The cat-cow pose is great for spinal flexibility and relaxation of the back muscles. Start on all fours with hands under ...

Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality. Studies indicate that stretching sessions before bed can reduce muscle stiffness and improve sleep ...

The seated forward bend is an excellent stretch for the hamstrings, which can get tight from sitting all day. Sit with legs extended straight in front of you, feet flexed. Inhale deeply, then exhale ...

To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get enough sleep every night.