Soy Aire on MSN

Short Stories for Adults to Sleep and Deeply Relax

Amid the hustle and bustle of adult life, finding moments of peace and rest becomes essential. A fantastic way to unwind ...
CBS News

Why sleep gets more difficult as you age and expert tips to help

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...
The Conversation

Social media before bedtime wreaks havoc on our sleep − a sleep researcher explains why screens alone aren’t the main culprit

Brian N. Chin does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...
Healthline

1 Hour of Screen Time at Bedtime Reduces Sleep by 24 Minutes, Study Finds

Share on Pinterest Spending time on your mobile phone at bedtime can result in poorer-quality sleep and insufficient sleep. MTStock Studio/Getty Images A new Norwegian study finds that one hour of ...
EurekAlert!

Study identifies personality traits associated with bedtime procrastination

DARIEN, IL – A new study to be presented at the SLEEP 2025 annual meeting found that bedtime procrastination in young adults is associated with specific personality traits, including depressive ...