Sleep can be hard to come by in the winter because exposure to less sunlight can significantly disrupt internal clocks. One particular bedtime snack can help to restore restful sleep. Getty Images ...

Cherry-Cocoa-Pistachio Energy Balls are the best late-night snack for more energy tomorrow. Their melatonin and antioxidants may help you sleep more soundly for better energy in the a.m. These snacks ...

That innocent bedtime snack might be the stealth culprit behind your morning exhaustion. While most of us blame poor sleep on stress, screen time, or an uncomfortable mattress, the truth might be ...

Many people with diabetes deliberately nosh at night to keep glucose levels from plummeting while they sleep. A snack before bed isn’t a bad impulse, says Dr. Fran Cogen, MD, director of the childhood ...

ROCHESTER — Popcorn, hot chocolate or maybe a little ice cream. Do those treats sound like tasty bedtime snacks? Some people can eat anything they want before bed and still get a good night's sleep.

From frozen yogurt bark to banana bites, this dietitian's favorite cooling bedtime snacks will help you sleep soundly sans night sweats. Chelsea Stegman, MS, RD, LD is a Chicago-based dietitian that ...

Jessica Beacom, RDN, Jessica is a Registered Dietitian Nutritionist living in Boulder, CO with her husband and two daughters. Stacie Hassing RDN, LD, Stacie is a Licensed and Registered Dietitian from ...

Snacks are delicious. They help hold you over between meals and give you extra energy to get you through the day, but what happens when you finish dinner and still need a little something something ...

Sleep. It mentally recharges you for the next day, rests your heart and rebuilds damaged muscles to prime you for another day of training. Sleep is also a time of fasting. If you eat dinner early and ...