Walking is a wonderful way to stay active and comes with all kinds of health benefits, including less back pain and improved fitness and mental health. But what if the weather is unbearably hot or ...

Backwards walking is chock-full of benefits for both the mind and body. It’s not only about boosting cardiovascular fitness; it also puts your brain to work by reversing your normal movement pattern.

Treadmill and outdoor walking offer similar health benefits when the effort is the same. Two 15-minute walks can be just as effective as one 30-minute walk. Walking longer may be better than running ...

There's nothing quite like a hot girl walk for knocking out your cardio. But, it doesn't have to always be outside. In fact, hitting the treadmill is kinda the easiest way to knock out said walks when ...

Walking has long been lauded as one of the best exercises for overall health. This physical activity can strengthen your heart, lower blood pressure, keep your bones strong and burn calories. When ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...