Uncrowned is a new destination for all things MMA, boxing, wrestling, and more, featuring Ariel Helwani. When we train our athletes at Ultimate Advantage Training, we prioritize strength and power.

Head behind the scenes to meet one of basketball's most incredible men – Chris Matthews, aka Lethal Shooter. The repetition, with proper form, not only leads to muscle memory for the physical game, it ...

Improve your speed and positioning with advanced footwork techniques used by competitive players. #Tennis #Footwork #Movement ...

Beauty is subjective, but not when you are admiring your favorite NBA superstars cook their opponents with their footwork. These NBA players make basketball look like a work of art, having honed their ...

Some solo drills are obvious, like practicing your free throw. Red Bull shooting coach Chris "Lethal Shooter” Matthews starts with a simple warm-up. He says, “You’re learning the feel for the ball, ...

NBA legend Carmelo Anthony's son, Kiyan Anthony, graduated from Long Island Lutheran last Friday. Kiyan will play his college basketball for his father's alma mater, the Syracuse Orange, whom he ...