Are you seeking a great way to start your day? Consider practicing Surya namaskar or sun salutations. A sun salutation is a series of yoga poses using breath and movement linked together. Surya is the ...

Let me guide you through a 30 minute yoga class focusing on sun salutations, surya namaskar. Sun salutations are a wonderful way to build strength and flexibility while also building the mind body ...

This 15-minute morning yoga flow features sun salutations to awaken the body and mind. The sequence supports circulation, strength, and breath awareness. No props are needed. Suitable for most levels ...

Human beings have been saluting the sun for millennia. Many people consider the sun a source of life — especially those in agrarian cultures, who rely on crops and farming for sustenance and economy.