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60-Minute Fast Basic Step Aerobics | 138 BPM Cardio Workout 2000s Hits! #419

Get ready to sweat and have a blast with this **60-minute Fast Basic Step Aerobics** workout! 🌟 This high-energy session features an exciting tempo of **138 BPM** and a fantastic playlist filled with ...
PopSugar

Throw It Back to the '90s With This Barbie-Inspired Aerobics Class

This Barbie-inspired step aerobics workout is fun, high-energy, and will make you sweat in just 10 minutes. Join instructor Natalie White, and move to the beat with rhythmic exercises that target and ...
Self

Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

Best exercise to keep heart healthy: Try this 10-minute desi heart workout without any equipment

You don’t have to belong to a gym in order to strengthening your heart. And just 10 minutes of a bodyweight home workout can increase blood flow, strengthening your heart and lungs ...
The New York Times

Hate Exercise? We Made This 10-Minute Workout Just for You.

Here’s an easy routine to get you started. The gentle moves require no equipment — and are actually pretty fun to do. By Jen Murphy Some exercisers thrive on the motto of “harder, faster, stronger.” ...