There is something quietly remarkable about people who train in martial arts consistently for years. They change. Not just ...

Muay Thai is a martial art that focuses on powerful strikes, close-quarters combat (also called clinch work), and conditioning. A martial art is a system of combat that comes from a specific culture.

When I was an undergraduate in the late 1980s, I did several research projects on the physiology of martial arts. At that time, there were only a handful of published scientific research on physiology ...