Pay attention to your breathing during your workouts. Exhale as you work against resistance by lifting, pushing, or pulling; inhale as you release. STOCK PHOTO A barbell is one equipment that will put ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

The chest press is one of the "big five" and is an effective basic exercise for muscle building Photo: Getty Images/Westend61 A muscular, athletic body radiates health and vitality. But how can you ...

Barbells allow a person to lift heavier weights with more control because one is holding the bar with both hands and using several muscles at once. According to the American Council on Exercise, ...