Barely 10 minutes into class, knees are pumping, feet are flying and instructor Rochelle Savoy isn’t cutting her students any slack. “Pick it up, people, pick it up!” she roars into her microphone as ...
In our past two columns we focused on different types of muscular strength and short-term endurance training. Although there’s plenty more to address on those topics let’s shift the focus to long-term ...
FORT RUCKER, Ala. (February 7, 2013) -- With beach season looming, the fitness facilities on Fort Rucker offer different ways to keep on track with workout goals, and one class is more than meets the ...
To improve endurance performance, a specific measurement plays a crucial role: VO2max! With hard work and an effective ...
Resistance and aerobic training are often performed concurrently in most exercise programmes in an attempt to get gains in more than one physiological system. This is done even though it is believed ...
Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Water aerobics is a fun way for aging adults to stay active and fit. It’s also ...
MERRILLVILLE | A basic yoga class is available from 6 to 7 p.m. Mondays at Living Grace Church, 2408 W. 78th Ave. The church also offers a low-impact aerobic program at 6 p.m. Tuesdays and Thursdays.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback