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For those who think hopping, shuffling, shouting and jumping isn't fulfilling, there is the demi-plie-releve in first position. The demi-plie-releve, as described by the New York City Ballet, has ...

Add Yahoo as a preferred source to see more of our stories on Google. Whether you’ve been glued to a desk chair, your favorite armchair or the couch, you’ve probably been doing an awful lot of sitting ...

Dance and fitness trainer Kaley Hatfield shows us how to do ballet barre at home in Yahoo Life’s fitness series, “Take 5.” If you don’t have a barre, no problem. All you need is a chair for stability.

Try the mini ballet barre series that even made Jennifer Garner sore Ready for a stellar muscle-toning workout? These four ballet barre exercises from Simone De La Rue's Instagram even made Jennifer ...

Ballerinas are known for their impressive poise and strength. If you've ever wanted to fulfill your dream of becoming a ballerina, or you want to challenge yourself to something new, now's your chance ...

If you've ever been curious about trying a barre fitness workout, our guide below will explain the benefits of ballet barre and how to get started. Barre fitness is a hybrid workout class - combining ...