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My grandma taught ballet and could do a split in her 90s. She showed me how to eat and exercise — and that age is just a number.

Aliya Brooks was hugely inspired by her grandmother, Mildred "Millie" Cruzat, who was a dancer. Millie taught dance and stretching until age 93, and followed a balanced but fun lifestyle. Brooks ...
Self

Misty Copeland's Superhuman Ballerina Flexibility

Misty Copeland illustrates her superhuman flexibility in five ballet stretches. These stretches include the Seated Side-Straddle, Double Pigeon Pose, Seated Side Stretch, Front Split, and Frog Pose.
scmp.com

Filipino dancer for Hong Kong Ballet on his workout routine – sit-ups, push-ups, the splits and a lot of planking

A budding ballet talent from the Philippines, Garry Corpuz joined the Hong Kong Ballet’s corps de ballet last year having performed in classic productions such as The Nutcracker and Le Corsaire. As a ...
Yahoo Style Canada

My grandma taught ballet and could do a split in her 90s. She showed me how to eat and exercise — and that age is just a number.

Add Yahoo as a preferred source to see more of our stories on Google. Aliya Brooks was hugely inspired by her grandmother, Mildred "Millie" Cruzat, who was a dancer. Millie taught dance and stretching ...