Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

Pliés, relevés, and sauté jumps don’t just look graceful, the ballet moves also lengthen and strengthen muscles and burn calories. Ballet-inspired classes like Pure Barre, Bar Method, and Balletone ...

Ballet training begins at the barre, but in the age of the coronavirus pandemic, a kitchen counter and the back of a couch has become a substitute for even America's most elite ballerinas. When the ...

The allure of long, graceful muscles and good posture are the sweet promises behind barre workouts. Barre teachers say the workout’s combination of dance exercises, yoga and Pilates is perfect for an ...

Sick of swimming and bored of bike rides? You’re in luck: there’s a new cross-training trend in town. Ballet might be typically seen as the preserve of small children and impossibly flexible ...