Day Yoga Challenge tailored for women over 40. In this session, we'll focus on balance poses to enhance stability and coordination.This beginner-friendly balance flow is perfect for women and men over ...

BOWLING GREEN, Ohio (WTVG) - Seniors struggling with balance issues is cause for them to reduce their daily activities, or suffer a fall, according to officials at the Wood County Committee on Aging. ...

These are the exercises recommended by Mayo Clinic experts to help seniors improve stability, prevent falls, and feel more confident daily.

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. NORWAY — Stephens Memorial Hospital will host free balance classes every ...

Teri Lemoine, foreground, leads Janie Williams, center, and others during the weekly Balance Challenge class this month at the Culver City Senior Center. (Genaro Molina / Los Angeles Times) Janie ...

Franciscan Health Rensselaer will be hosting "A Matter of Balance" course, aimed at helping older adults manage falls and ...

After years of testing workout tech, running shoes, and all sorts of home fitness equipment, balance boards (and stair ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. DEAR SUN SPOTS: The University of Southern Maine Occupational Therapy ...

Geauga County residents 60 years of age and older who are concerned about falling and interested in improving balance, flexibility, and strength are invited to take part in a series of Balance classes ...