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Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

Managing and leading are different tasks, but principals do both and can use these ideas to juggle the overlapping priorities ...

And that’s not all. Retro walking has been shown to enhance lower-body mobility and, when done frequently, can improve range ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

(Reuters) -Federal Reserve Chair Jerome Powell said on Tuesday the end of the central bank’s long-running effort to shrink ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Jeff Bezos hates the word ‘balance’—and he’s not alone. Reid Hoffman says chasing it means you’re not serious about winning, ...

Federal Reserve Chair Jerome Powell said on Tuesday the end of the central bank’s long-running effort to shrink the size of ...