Back pain can be incredibly frustrating. It can make even the simplest tasks—stopping to pick up a sock, for instance—feel like a knife in your back. Other times, it manifests as a constant throb that ...

Your back may not be the first area that comes to mind when strength training to tone your muscles. But it quickly becomes top of mind when pain creeps up. Unfortunately, both lower back pain and ...

When you have obesity, excess body weight may put pressure on your spine or alter your posture, making back pain more likely. Carrying excess weight puts strain on your spine that can affect the disks ...

The low back is not typically an area that many clients ask me about — until they start experiencing pain in the area. But the truth is: The low-back should be a priority in our fitness routine to ...

Running is not typically related to higher-than-usual incidences of lower back pain. However, excessive running without sufficient recovery time, improper running form, and other factors may ...

For so many of us, a good night’s sleep isn’t that easy to come by in the best of circumstances. But if you’ve ever dealt with a strained muscle, herniated disc, or another issue affecting your back, ...

Recovery after back surgery depends on several factors. The type of surgery you have is one significant factor. The severity of your condition, your age, fitness level, and overall health also play a ...

Avoid a world of hurt with these four tips. By Jancee Dunn As I write this, I’m wearing a large heating pad on my back like a cape. Why? Because when I parked my car at the grocery store, I made the ...

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...