Blood flow restriction (BFR) bands are a supplemental weightlifting tool that you can add to your existing routine that will allow you to lift less, but gain more muscle. The technique involves ...

In 1973, Sir Yoshiaki Sato, MD, PhD, developed the KAATSU ("training with added pressure") training method in Japan, which is now commonly known as blood flow restriction (BFR) training or occlusion ...

Blood flow restriction (BFR) training has emerged as a groundbreaking approach in the fitness industry, redefining traditional strength training methods. Once confined to clinical rehabilitation ...

In the constantly evolving world of exercise science, few techniques have generated as much scientific interest and real-world results as blood flow restriction training (BFR). This innovative ...

Every Women’s Health fitness article is characterised by an undercurrent of ‘train smarter, not harder’. It’s not practical to spend 60+ minutes in the gym a day, and science shows this isn’t always ...