Vitamin B12 is a powerhouse nutrient for women’s health. It supports energy, brain function, hormone balance, and even your heart and bones. Yet surprisingly, many women don’t get enough. Low B12 can ...

Almost a year after the birth of my second child, my body felt broken. Every virus my kids had, I caught, too, and sleep deprivation, lack of exercise, and a rotten diet—the trifecta experienced by ...

B12 shots will benefit only those with a B12 deficiency and people with some underlying conditions. No research indicates that B12 shots will help with weight loss or benefit healthy individuals. B12 ...

A lot of women just push through their days, not realizing they’re running on empty—low on nutrients like iron, B12, or magnesium. They feel tired, moody, maybe even foggy, and everyone around them ...