Practicing yoga not only teaches self-compassion, which is the act of showing yourself love and kindness, but almost forces you to laser focus on your very presence. Andrea Ferretti, host of the ...
JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 19! Now that you've stretched your body with a 10 minute morning ...